The 10 Best High-Protein Snacks at Walmart, According to Dietitians

When it comes to maintaining a balanced diet, snacking plays a crucial role. However, finding snacks that are both delicious and packed with protein can be a challenge. Thankfully, Walmart offers a wide range of high-protein snack options that are vetted by dietitians. In this article, we’ll explore the top 10 high-protein snacks available at Walmart, providing you with nutritious and tasty choices for your snacking needs.

1. Jerky Galore: A Protein-Packed Powerhouse

Beef Jerky

Beef jerky is a go-to choice for protein enthusiasts. It’s lean, portable, and loaded with protein. Dietitians recommend it as a convenient snack for boosting your protein intake.

Turkey Jerky

If you prefer a lighter option, turkey jerky is an excellent alternative. It’s lower in fat and calories while still providing a protein punch that keeps you satisfied between meals.

2. Greek Yogurt: Creamy and Protein-Rich

Plain Greek Yogurt

Greek yogurt is a versatile snack packed with protein. Dietitians love its creamy texture and recommend it as a base for adding your favorite fruits, nuts, or honey.

Greek Yogurt Cups

Walmart offers a variety of pre-packaged Greek yogurt cups, making it even easier to enjoy this protein-rich treat on the go.

3. Nutty Delights: Nuts and Seeds


Almonds are nutrient-dense and brimming with protein. They’re a great snack choice that’s both crunchy and satisfying.

Pumpkin Seeds

Pumpkin seeds, or pepitas, are an underrated source of plant-based protein. They’re perfect for a quick snack or as an addition to salads and yogurt.

4. Cottage Cheese: Creamy and Protein-Packed

Cottage cheese is often overlooked but is a protein powerhouse that pairs well with various toppings, from fruit to savory herbs and spices.

5. Hard-Boiled Eggs: Nature’s Protein Pack

Classic Hard-Boiled Eggs

Hard-boiled eggs are a convenient and protein-rich snack option. They’re easy to prepare and store for a quick bite when you need it.

Pre-Packaged Egg Snacks

Walmart also offers pre-packaged hard-boiled eggs, making it even more convenient to add this protein source to your snacking routine.

6. Protein Bars: On-the-Go Nutrition

Quest Bars

Quest Bars are known for their taste and high protein content. They come in various flavors, making them a favorite among those seeking a satisfying snack.


RXBARs are made with simple, clean ingredients and boast an impressive protein profile. They are perfect for a quick energy boost.

7. Edamame: A Plant-Based Protein Delight

Edamame, young soybeans, is an excellent plant-based protein source. You can find frozen edamame at Walmart, perfect for a nutritious and crunchy snack.

8. Cheese Sticks: Protein-Packed Dairy

String Cheese

String cheese is not just for kids. It’s a fun and protein-rich snack that’s easy to carry and enjoy anywhere.

9. Tuna Packets: Seafood Snacking

Tuna packets are a portable source of protein that requires no refrigeration. They’re perfect for adding a seafood twist to your snack routine.

10. Hummus and Veggie Cups: Plant-Powered Protein

Classic Hummus

Hummus is a versatile dip that pairs well with veggies. It offers plant-based protein along with delicious flavors.

Hummus and Veggie Snack Packs

Walmart offers convenient hummus and veggie snack packs, making it effortless to enjoy this healthy combination.


Eating high-protein snacks doesn’t have to be a chore. Walmart provides a variety of options that cater to different tastes and preferences. Whether you’re a fan of meaty snacks like jerky or prefer plant-based choices like edamame, there’s a protein-packed snack waiting for you at Walmart. Keep these dietitian-approved options on hand for satisfying and nutritious snacking.


1. Are these snacks suitable for vegetarians?

Yes, many of the snacks mentioned in this article, such as nuts, seeds, edamame, and cheese sticks, are suitable for vegetarians. However, always check the product label for specific dietary information.

2. Can I find these snacks in all Walmart stores?

Most of these snacks should be available at your local Walmart, but availability may vary depending on the store’s location and size.

3. Are these snacks good for weight loss?

High-protein snacks can be a valuable addition to a weight loss plan, as they can help you feel fuller for longer. However, portion control and overall dietary choices also play a significant role in weight management.

4. How can I store these snacks for freshness?

To ensure freshness, store snacks like nuts, seeds, and jerky in airtight containers. For items like cheese sticks or yogurt, follow the recommended storage instructions on the packaging.

5. Can I incorporate these snacks into my child’s lunchbox?

Many of these snacks are kid-friendly and can be included in lunchboxes. Consider your child’s preferences and any potential allergens when making choices for their snacks.

Michael Flores, a M.Sc. Part 2 student with 3 years of content writing experience, is a specialist in Health (Weight Loss, Fat Burn Food etc.), Astrology and pets topics. With a deep love for animals, Flores also provides informative content on pet care, behavior, and the bond between humans and their furry companions. Know the enchanting worlds of zodiac signs and pets through Michael Flores's engaging writing.

Leave a Comment