Top 8 High Fiber Gluten Free Dinners To Keep You Full Until Bedtime

Are you on the lookout for satisfying, gluten-free dinner options that won’t leave you hungry before hitting the hay? Look no further! Embracing a gluten-free lifestyle while ensuring your dinners are both fiber-rich and filling can be a delightful journey. Here are eight delicious and hearty gluten-free dinner ideas that will not only satiate your taste buds but also keep you comfortably full until bedtime.

1. Quinoa and Black Bean Stuffed Peppers

Quinoa and Black Bean Stuffed Bell Peppers - Yay! For Food

Kickstart your flavorful gluten-free dinner journey with quinoa and black bean stuffed peppers. Packed with protein and fiber, this dish combines the earthy taste of quinoa, the creaminess of black beans, and the vibrant flavors of assorted peppers. Simply bake these beauties to perfection, and you’ve got yourself a fulfilling dinner that’s both colorful and nutritious.

2. Veggie-Packed Lentil Soup

20+ Veggie-Packed Soup Recipes for Winter

Indulge in a warm bowl of veggie-packed lentil soup for a comforting and satisfying dinner. Loaded with lentils, vegetables, and a blend of aromatic spices, this gluten-free delight is not only delicious but also rich in fiber and essential nutrients. Pair it with a slice of gluten-free bread for a complete and wholesome meal.

Tips for Enhancing Lentil Soup’s Flavor

Sprinkle some fresh herbs like parsley or cilantro just before serving. Add a squeeze of lemon juice for a zesty twist to the soup.

3. Zucchini Noodles with Pesto Sauce

Zucchini Noodles with Pesto

Craving pasta but aiming for a gluten-free alternative? Zucchini noodles (or zoodles) with pesto sauce are your answer. Swap traditional pasta for spiralized zucchini and top it off with homemade pesto sauce. This light yet satisfying dish is not only gluten-free but also bursting with flavor and nutrients.

4. Baked Salmon with Quinoa and Steamed Vegetables

Baked salmon with quinoa salad recipe | Coles

For a protein-packed dinner that’s both gluten-free and incredibly nourishing, consider baked salmon paired with quinoa and steamed vegetables. Salmon provides omega-3 fatty acids while quinoa adds a dose of fiber, making this meal a stellar choice for a satisfying dinner.

How to Perfectly Bake Salmon

Preheat your oven to 375°F (190°C) and bake the salmon fillets for 12-15 minutes, or until flaky and tender. Season with your favorite herbs and a splash of lemon juice for added zest.

5. Chickpea and Vegetable Stir-Fry

Chickpea & Vegetable Stir Fry - Sobeys Inc.

Stir up a quick and easy gluten-free dinner by tossing chickpeas and assorted vegetables in a flavorful stir-fry sauce. This dish not only offers a delightful medley of textures and colors but also ensures a hearty dose of fiber and nutrients to keep you full and satisfied.

6. Quinoa Salad with Roasted Vegetables

Roasted Quinoa Salad With Sweet Potatoes & Brussels Sprouts

Craft a vibrant and nutrient-rich quinoa salad by combining fluffy quinoa with an assortment of roasted vegetables. This gluten-free dinner option provides a satisfying blend of flavors and textures while keeping you fueled and content well into the night.

7. Turkey and Bean Chili

Ground Turkey Chili With Black Beans Recipe

Warm yourself up with a hearty bowl of turkey and bean chili. Bursting with protein, fiber, and spices, this gluten-free dinner option is not only comforting but also incredibly filling. Customize the spice level to your liking and savor every spoonful of this flavorful dish.

8. Grilled Chicken with Sweet Potato Wedges

Lemon Chicken & Sweet Potato Fries - My Food and Family

Savor the simplicity of a delicious gluten-free dinner by grilling chicken alongside sweet potato wedges. High in fiber and packed with essential nutrients, this meal is both satisfying and easy to prepare. The combination of savory chicken and sweet potatoes is a delightful treat for your taste buds.


Incorporating high fiber gluten-free dinners into your routine not only caters to your dietary needs but also ensures a full and contented stomach until bedtime. Experiment with these eight delightful dinner ideas to elevate your gluten-free dining experience.


Q1: Are these dinner options suitable for vegetarians?

Yes, several options like quinoa and black bean stuffed peppers, lentil soup, and zucchini noodles with pesto sauce are vegetarian-friendly.

Q2: Can I replace quinoa with another grain in these recipes?

Certainly! You can substitute quinoa with rice, millet, or buckwheat to suit your preferences or dietary requirements.

Q3: How can I add more flavor to the chickpea and vegetable stir-fry?

Consider using a blend of spices like cumin, paprika, or chili powder to enhance the flavor profile of your stir-fry.

Q4: Is it essential to use fresh vegetables in the quinoa salad?

Fresh vegetables are preferable for optimal taste and texture, but you can use frozen vegetables if fresh ones aren’t available.

Q5: Can I prepare these dinners in advance for meal prepping?

Absolutely! Many of these dishes can be prepped in advance and stored in the refrigerator for a few days for convenient meals throughout the week.

Michael Flores, a M.Sc. Part 2 student with 3 years of content writing experience, is a specialist in Health (Weight Loss, Fat Burn Food etc.), Astrology and pets topics. With a deep love for animals, Flores also provides informative content on pet care, behavior, and the bond between humans and their furry companions. Know the enchanting worlds of zodiac signs and pets through Michael Flores's engaging writing.

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