These small fruits are loaded with antioxidants, particularly anthocyanins, which help fight inflammation and oxidative stress. They are also a good source of fiber.
Packed with vitamin C, manganese, and flavonoids, strawberries possess anti-inflammatory properties. They're also rich in fiber and antioxidants like ellagic acid.
Cherries contain antioxidants, such as anthocyanins and quercetin, which may help reduce inflammation. They're also a good source of fiber.
Rich in bromelain, an enzyme with anti-inflammatory properties, pineapple can help reduce inflammation. It also contains vitamin C and fiber.
Pomegranates are packed with antioxidants like flavonoids and punicalagins, which contribute to their anti-inflammatory effects. They're also a good source of fiber.
High in vitamin C and flavonoids, oranges have anti-inflammatory properties. They also contain fiber, particularly if eaten whole rather than juiced.
Apples contain quercetin, a flavonoid known for its anti-inflammatory properties. They're also a good source of fiber, especially if eaten with the skin.
While technically a fruit, avocados contain monounsaturated fats, which have anti-inflammatory effects. They also provide fiber and various antioxidants.