Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines have potent anti-inflammatory properties. Omega-3s help reduce inflammation and may support weight loss by improving insulin sensitivity.
Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants and flavonoids that combat inflammation. They're also low in calories and high in fiber, making them great for weight management.
Kale, spinach, collard greens, and Swiss chard are packed with vitamins, minerals, and antioxidants like quercetin and kaempferol that help fight inflammation. They're low in calories and high in fiber, aiding in weight loss.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties. Adding turmeric to your meals may help reduce inflammation and support weight loss by promoting better metabolic health.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and antioxidants. They can help reduce inflammation and promote satiety, potentially aiding in weight management.
Extra virgin olive oil contains monounsaturated fats and antioxidants, such as oleocanthal, which have anti-inflammatory effects. It may also support weight loss by improving feelings of fullness.
Known for its anti-inflammatory properties, ginger can help reduce inflammation in the body. It may also aid digestion and support weight loss by enhancing metabolism and reducing appetite.
Rich in antioxidants called catechins, green tea has anti-inflammatory effects. Its compounds may help boost metabolism and promote fat burning, potentially aiding in weight loss.