Drinking warm water with lemon juice on an empty stomach can kickstart your metabolism, aid digestion, and provide a dose of vitamin C.
A bowl of oatmeal is a good choice due to its high fiber content, which helps in regulating blood sugar levels and keeping you full longer.
Probiotic-rich foods like yogurt promote gut health and aid digestion. Eating yogurt on an empty stomach can introduce beneficial bacteria to your digestive system.
Certain fruits such as bananas, watermelon, and papaya are easy to digest and can provide a quick boost of energy and essential vitamins when eaten on an empty stomach.
Eggs are an excellent source of protein and other nutrients. Eating eggs in the morning can help keep you full and provide a good amount of energy.
A handful of nuts, especially almonds or walnuts, can provide healthy fats, protein, and fiber, helping to stabilize blood sugar levels.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants and can be a good choice for an empty stomach due to their low glycemic index.
Consuming a spoonful of honey on an empty stomach can provide an instant energy boost and has various health benefits, including antibacterial properties.