Layer non-fat Greek yogurt with fresh berries and a sprinkle of granola or nuts for added texture and flavor.
Cook up an omelette using egg whites, filled with veggies like spinach, tomatoes, mushrooms, and peppers. Limit the use of cheese or opt for a low-fat variety.
Mix chia seeds with unsweetened almond milk or low-fat milk, and let it sit overnight. Top with sliced fruits like strawberries or bananas in the morning.
Prepare oatmeal with water or skim milk and add cinnamon, berries, or a tablespoon of almond butter for taste. Avoid high-sugar toppings.
Spread mashed avocado on whole-grain toast and top it with sliced tomatoes, a sprinkle of salt and pepper, and a dash of lemon juice for added flavor.
Blend spinach, kale, or other leafy greens with frozen berries, a banana, a scoop of protein powder, and unsweetened almond milk for a low-calorie, nutrient-packed breakfast.
Pair low-fat cottage cheese with fresh fruits like pineapple, peaches, or berries for a protein-rich breakfast.
Choose a high-fiber, low-sugar cereal and pair it with skim milk or unsweetened almond milk. Add sliced fruits for extra flavor and nutrients.