Ginger has anti-inflammatory properties and can help soothe digestive discomfort. You can consume ginger tea, ginger chews, or add fresh ginger to your meals.
Oatmeal is a high-fiber, whole-grain food that can absorb stomach acid and provide a soothing effect on the esophagus. Choose plain, unsweetened oatmeal for best results.
Bananas are low in acidity and can help neutralize excess stomach acid. They also contain natural antacids that may provide relief from heartburn.
Melons, such as cantaloupe and honeydew, have a high water content, which can help dilute stomach acid and reduce heartburn symptoms.
Papaya contains enzymes like papain that aid digestion and reduce inflammation in the stomach. Enjoy fresh papaya or take papaya enzyme supplements.
Aloe vera has anti-inflammatory properties and can soothe irritated esophageal tissues. Drink aloe vera juice in moderation, as excessive consumption can have a laxative effect.
Dark, leafy greens like kale and spinach are alkaline and low in acid, making them a good choice for heartburn sufferers. Incorporate them into salads or smoothies.
Fennel seeds or tea can help relax the lower esophageal sphincter, reducing the risk of acid reflux. You can chew fennel seeds or brew fennel tea after meals.