A salad made with grilled chicken breast, mixed greens, colorful veggies like bell peppers, cucumbers, and tomatoes. Use a light vinaigrette dressing for flavor.
Replace traditional pasta with zucchini noodles and toss them with a homemade or store-bought pesto sauce. Add cherry tomatoes and a sprinkle of Parmesan cheese for added taste.
Bake a serving of white fish like cod or tilapia seasoned with herbs and serve it with a side of steamed broccoli, carrots, and cauliflower.
Use lettuce leaves as wraps and fill them with lean ground turkey cooked with various vegetables like onions, bell peppers, and mushrooms. Flavor with spices or a light soy sauce.
Stir-fry colorful veggies like bell peppers, broccoli, snap peas, and carrots with tofu and a low-sodium stir-fry sauce. Serve over a small portion of brown rice or quinoa.
Make a pizza using a cauliflower crust, topped with tomato sauce, a sprinkle of low-fat cheese, and plenty of vegetables like bell peppers, spinach, and mushrooms.
Wrap a grilled lean beef or veggie burger patty in lettuce leaves and add toppings like sliced avocado, tomato, and onions. Skip the bun to reduce calories.
Thread shrimp and a variety of veggies like cherry tomatoes, zucchini, and bell peppers onto skewers. Grill or bake them with a light seasoning or marinade.