Oatmeal is a nutritious whole grain that is high in fiber, which can help keep you full and satisfied. It also provides complex carbohydrates for sustained energy and can be customized with toppings like fruits, nuts, and seeds for added nutrients.
Greek yogurt is rich in protein and probiotics, which can support digestive health. Choose plain, low-fat, or non-fat varieties to avoid added sugars, and add fresh fruit or honey for sweetness.
Eggs are an excellent source of protein and essential nutrients like choline and lutein. They can be prepared in various ways, such as scrambled, boiled, or poached, and paired with vegetables for added nutrition.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber. They can be added to yogurt, oatmeal, or smoothies for a flavorful and nutritious breakfast.
Opt for whole grain or whole wheat bread over white bread for added fiber and nutrients. Top it with avocado, nut butter, or lean protein sources like turkey or tofu.
Leafy greens like spinach or kale are nutrient-dense and can be added to omelets, smoothies, or breakfast wraps for a boost of vitamins and minerals.
Nuts (e.g., almonds, walnuts) and seeds (e.g., chia seeds, flaxseeds) are high in healthy fats, protein, and fiber. Sprinkle them on yogurt, oatmeal, or whole grain cereal for added crunch and nutrition.
Cottage cheese is a low-fat source of protein and calcium. It can be enjoyed plain or mixed with fruits, honey, or cinnamon for a tasty and filling breakfast option.