8 Easy Fall Salad Recipes for Weight Loss

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1. Kale and Apple Salad

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Massaged kale leaves combined with thinly sliced apples, toasted nuts (like walnuts or almonds), dried cranberries, and a light vinaigrette made with olive oil, lemon juice, and a hint of honey for sweetness.

2. Roasted Butternut Squash Salad

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Roast cubes of butternut squash until caramelized and toss with mixed greens, quinoa, pomegranate seeds, and a dressing made of balsamic vinegar and a touch of maple syrup.

3. Brussels Sprouts and Pomegranate Salad

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Shredded Brussels sprouts mixed with fresh pomegranate arils, toasted pecans, and a tangy vinaigrette with apple cider vinegar and Dijon mustard. Brussels sprouts are low in calories and high in nutrients, making this salad a great choice for weight loss.

4. Pear and Walnut Spinach Salad

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Combine baby spinach leaves with sliced pears, crumbled feta cheese, toasted walnuts, and a simple vinaigrette with olive oil and apple cider vinegar.

5. Quinoa and Cranberry Salad

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Cooked quinoa mixed with dried cranberries, chopped spinach, diced apples, and a lemon-tahini dressing. Quinoa is a good source of protein and fiber, promoting satiety and aiding weight loss.

6. Sweet Potato and Black Bean Salad

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Roasted sweet potato cubes tossed with black beans, diced bell peppers, red onion, cilantro, and a lime-cumin dressing.

7. Autumn Cobb Salad

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A twist on the classic Cobb salad featuring mixed greens, roasted turkey or chicken breast, diced apples, hard-boiled eggs, crumbled bacon, and a light Greek yogurt-based dressing.

8. Mixed Berries and Spinach Salad

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Fresh mixed berries (such as strawberries, blueberries, and raspberries) tossed with baby spinach leaves, sliced almonds, and a light raspberry vinaigrette.

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