Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places, touching your face, or coughing/sneezing. If soap and water are not available, use hand sanitizer with at least 60% alcohol.
In situations where respiratory diseases are highly contagious, wearing a mask can reduce the risk of transmission. Use masks that cover your nose and mouth, and follow local guidelines on mask usage.
Stay at least 6 feet away from people who are not part of your household, especially in crowded or indoor settings. This can help reduce the risk of airborne transmission.
Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of used tissues properly and wash your hands immediately afterward.
A strong immune system can help your body fight off respiratory infections. Maintain a healthy diet, exercise regularly, get enough sleep, and manage stress.
Vaccines can provide protection against various respiratory diseases like the flu and COVID-19. Follow your healthcare provider's recommendations for vaccinations.
If someone you know is sick with a respiratory illness, try to avoid close contact with them. This includes staying away from work or public places if you're feeling unwell.
Regularly clean and disinfect frequently touched surfaces, such as doorknobs, light switches, and countertops. This can help prevent the spread of respiratory viruses within your home.