Highly processed foods like fast food, packaged snacks, and sugary treats often contain trans fats and high levels of omega-6 fatty acids, which can promote inflammation and worsen joint pain.
Beverages like soda, fruit juices, and energy drinks are high in added sugars, which can contribute to inflammation and obesity, both of which can increase joint stress.
Consuming large amounts of red meat, particularly processed meats like sausages and hot dogs, can lead to increased levels of uric acid, potentially triggering gout attacks and worsening joint pain.
Some people with joint issues find that dairy products, particularly those high in fat, can exacerbate inflammation. Experiment with dairy alternatives if you suspect dairy is a problem for you.
Excessive alcohol consumption can lead to inflammation and may exacerbate conditions like gout. Limiting alcohol intake can benefit joint health.
Foods high in salt, such as processed meats, canned soups, and fast food, can lead to water retention and may exacerbate joint discomfort.
For individuals with gluten sensitivity or celiac disease, consuming gluten-containing grains like wheat, barley, and rye can trigger inflammation and joint pain.
Some people may experience increased joint pain when consuming nightshade vegetables like tomatoes, potatoes, and bell peppers. While this isn't a concern for everyone, it's worth monitoring if you suspect a sensitivity.