8 Foods Rich In Vitamin K

White Line

1. Leafy Green Vegetables 

White Line

Foods like kale, spinach, Swiss chard, collard greens, and turnip greens are excellent sources of vitamin K1. 

2. Broccoli 

White Line

Broccoli is a cruciferous vegetable that contains a good amount of vitamin K1. 

3. Brussels Sprouts 

White Line

Another cruciferous vegetable, Brussels sprouts, are rich in vitamin K1. 

4. Cabbage 

White Line

Both red and green cabbage contain vitamin K1. 

5. Parsley 

White Line

This herb is a potent source of vitamin K. 

6. Spring Onions 

White Line

Green onions or scallions are good sources of vitamin K. 

7. Soybeans  

White Line

Edamame (young soybeans) and other soy products contain vitamin K1. 

8. Prunes 

White Line

Dried plums or prunes are among the fruits that provide a significant amount of vitamin K1. 

8 Surprising Benefits Of Castor Oil