Beef, pork, chicken, turkey, and other meats are generally high in phosphorus.
Fish like salmon, tuna, and halibut are good sources of phosphorus.
Milk, cheese, yogurt, and other dairy items are rich in phosphorus.
Almonds, sunflower seeds, pumpkin seeds, and walnuts are high in phosphorus.
Lentils, chickpeas, soybeans, and other legumes contain phosphorus.
Whole wheat, brown rice, oats, and quinoa are grains that contain phosphorus.
Both the yolk and the white of eggs contain phosphorus.
Dark chocolate particularly contains a notable amount of phosphorus.