8 Foods That Contain High Fructose Corn Syrup

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1. Soda and Carbonated Beverages 

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Many soft drinks and carbonated beverages, including colas and fruit-flavored sodas, contain HFCS as a primary sweetener. 

2. Breakfast Cereals 

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Some breakfast cereals, especially those marketed towards children, can contain high fructose corn syrup to enhance their sweetness. 

3. Fruit-flavored Yogurts 

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Some fruit-flavored yogurts may have added HFCS to sweeten the yogurt and fruit preparations. 

4. Processed Fruit Juices 

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Some fruit juices, especially those from concentrate or in fruit cocktail form, can contain added HFCS to enhance sweetness. 

5. Candy and Sweets 

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Certain candies and sweets, such as gummy candies and fruit-flavored candies, may contain high fructose corn syrup. 

6. Jams and Fruit Preserves 

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Some commercially prepared jams and fruit preserves may include HFCS as a sweetener. 

7. Condiments 

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Sauces like ketchup, barbecue sauce, and salad dressings may contain HFCS to enhance their flavor and sweetness. 

8. Baked Goods 

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Some packaged baked goods, such as cakes, cookies, and muffins, may contain HFCS to make them taste sweeter and extend their shelf life. 

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