8 Foods That Contain Natural Digestive Enzymes

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1. Pineapple

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Contains bromelain, an enzyme that aids in the digestion of proteins.

2. Papaya

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Contains papain, an enzyme that helps break down proteins and aids in digestion.

3. Kiwi

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Contains actinidin, an enzyme that aids in protein digestion, similar to bromelain and papain.

4. Mango

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Contains amylases, enzymes that help break down carbohydrates.

5. Honey

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Contains amylases and proteases, aiding in the digestion of carbohydrates and proteins.

6. Bananas

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Contain amylase enzymes that help break down carbohydrates.

7. Avocado

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Contains lipase, an enzyme that assists in the digestion of fats.

8. Sauerkraut

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A fermented food that contains natural probiotics and enzymes, supporting overall digestion.

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