Foods high in artificial additives, preservatives, and refined sugars can disrupt the balance of gut bacteria and lead to inflammation in the intestines.
Excessive consumption of fried foods, especially those cooked in unhealthy oils, can contribute to digestive discomfort and inflammation.
Spicy foods can irritate the gastrointestinal lining and may worsen symptoms for people with conditions like irritable bowel syndrome (IBS) or acid reflux.
Alcohol can irritate the intestinal lining, disrupt the gut microbiome, and lead to conditions like leaky gut syndrome.
Dairy products can be problematic for individuals with lactose intolerance or dairy allergies. These can lead to digestive issues and inflammation in the intestines.
Gluten-containing grains, such as wheat, barley, and rye, can be problematic for individuals with celiac disease or non-celiac gluten sensitivity. These conditions can lead to intestinal damage.
High-sugar diets can contribute to an imbalance of gut bacteria and promote inflammation in the intestines.
Some artificial sweeteners, such as sorbitol and mannitol, are poorly absorbed by the body and can lead to gastrointestinal distress and discomfort.