Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines possess anti-inflammatory properties that can help reduce joint pain and inflammation.
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties. Adding turmeric to your dishes or consuming it as a supplement may aid in reducing pain and inflammation.
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and anti-inflammatory compounds that can help alleviate pain.
Spinach, kale, and other leafy greens are high in vitamins and minerals like calcium, which is essential for bone health, and they possess anti-inflammatory properties.
Walnuts, almonds, flaxseeds, and chia seeds contain omega-3 fatty acids and other nutrients that may help reduce inflammation and improve joint health.
Ginger has anti-inflammatory properties and may help alleviate pain. It can be consumed fresh, in teas, or added to various dishes.
Extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen. Incorporating olive oil into your diet may help reduce inflammation.
High in vitamins K and C, as well as calcium, broccoli supports bone health and contains compounds that may help reduce inflammation.