Cucumbers are composed of about 95% water, making them an excellent hydrating food. You can add slices of cucumber to your salads or snacks for a refreshing and hydrating crunch.
Watermelon is not only delicious but also contains a high water content (about 90%). It's a perfect summertime snack to keep you hydrated.
Strawberries have a high water content, and they are a great addition to smoothies, yogurt, or just as a snack.
Celery is composed of over 95% water and is a low-calorie option for staying hydrated. It's often used as a crunchy vehicle for dips and spreads.
Oranges are a juicy and hydrating fruit, with a water content of around 86%. They're also a good source of vitamin C.
Leafy greens like spinach are not only nutrient-rich but also have a high water content. You can incorporate spinach into salads, sandwiches, or green smoothies.
Bell peppers, especially the red and green varieties, have a high water content and are a colorful addition to salads and stir-fries.
Yogurt contains water and can contribute to your overall hydration. Greek yogurt, in particular, is a good choice due to its higher protein content.