Beverages like coffee, tea, and some sodas contain caffeine, which can interfere with falling asleep. Avoid these several hours before bedtime.
While alcohol might initially make you feel sleepy, it can disrupt your sleep cycle, causing wakefulness during the night.
Spicy or heavily seasoned dishes can cause indigestion or heartburn, making it uncomfortable to lie down and sleep.
Foods high in fat take longer to digest and can cause discomfort when lying down. Avoid large, heavy meals close to bedtime.
Sugary treats or desserts can cause blood sugar spikes and crashes, potentially disrupting sleep patterns.
Foods high in protein, like steak or chicken, can be harder to digest and might cause discomfort, making it difficult to sleep.
Citrus fruits and juices are acidic and can contribute to heartburn or acid reflux, which can disturb sleep.
Dark chocolate contains caffeine and might disrupt sleep if consumed in large quantities or too close to bedtime.