High in iron, spinach is also rich in vitamin C, which aids in iron absorption. Cooked spinach typically provides more iron than raw spinach.
Beef and lamb contain heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based sources.
These legumes are an excellent plant-based source of iron. They can be easily added to soups, salads, or cooked as a side dish.
Also known as pepitas, pumpkin seeds are a good source of iron. They can be consumed as a snack or added to salads, oatmeal, or yogurt.
This whole grain is not only a source of iron but also contains other nutrients like protein and fiber. It's a versatile food that can be used in various dishes.
A plant-based protein, tofu is a good source of iron, particularly when prepared with calcium sulfate. It can be included in stir-fries, salads, or grilled dishes.
Dark chocolate contains decent amounts of iron and can be a tasty way to supplement your iron intake. Ensure it has a high cocoa content for maximum benefits.
Varieties like clams, oysters, and mussels are rich in iron. They also provide other essential nutrients such as zinc and vitamin B12.