Its high water content can help hydrate the body and flush out excess fluids, reducing bloating.
Rich in potassium, bananas can help regulate sodium levels in the body, reducing water retention and bloating.
Contains enzymes like papain, aiding digestion and reducing bloating by breaking down proteins.
Known for its anti-inflammatory properties, ginger can soothe the digestive system and alleviate bloating.
Contains compounds that relax the muscles in the digestive tract, reducing gas and bloating.
Contains bromelain, an enzyme that aids digestion and reduces inflammation in the gut, potentially reducing bloating.
High in magnesium, spinach can help regulate bowel movements and reduce bloating by easing constipation.
Contains actinidain, an enzyme that aids digestion and can alleviate bloating.