After consuming oily food, drinking warm water helps in digesting the fat. It can aid in breaking down the oils, making it easier for your body to process them.
Taking a short walk, especially after a heavy meal, can aid digestion. It helps in stimulating digestion and preventing the sluggishness that can accompany oily or heavy meals.
Fiber helps in cleansing the digestive system. Consuming fiber-rich foods such as fruits, vegetables, whole grains, or legumes after an oily meal can aid in better digestion.
Some herbal teas like ginger, peppermint, or chamomile can assist in easing digestion. They have properties that can alleviate bloating or discomfort after consuming oily food.
Refrain from lying down immediately after eating oily food. Maintain an upright position for at least a couple of hours to aid digestion and prevent acid reflux.
If you've had a heavy, oily meal, consider having a lighter meal for your next eating session. Opt for salads, soups, or foods with fewer fats and oils to give your digestive system a break.
Consuming foods rich in probiotics, like yogurt or kefir, can help maintain a healthy gut flora. Probiotics support the digestion process and aid in maintaining a balanced gut environment.
Drinking an adequate amount of water throughout the day is crucial for overall health. After consuming oily food, drinking water can aid in flushing out toxins and supporting digestion.