8 Healthier Ways Of Using Strawberries

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1. Fresh in Salads

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Add sliced strawberries to your green salads. They complement leafy greens, nuts, and a vinaigrette dressing wonderfully.

2. Smoothies

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Blend strawberries with other fruits, leafy greens like spinach or kale, yogurt, and a liquid base such as water or almond milk for a nutritious smoothie.

3. Homemade Fruit Popsicles

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Puree strawberries with a bit of honey or agave syrup, pour into popsicle molds, and freeze for a healthier alternative to store-bought popsicles.

4. Yogurt Toppings

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Top plain Greek yogurt with fresh strawberries, a drizzle of honey, and some granola for a nutritious and satisfying snack or breakfast.

5. Healthy Desserts

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Make healthier desserts like strawberry parfaits by layering sliced strawberries with low-fat whipped cream, yogurt, or a small amount of angel food cake.

6. Infused Water

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Add sliced strawberries to a pitcher of water along with some fresh mint leaves or cucumber slices for a refreshing and flavorful infused drink.

7. Homemade Jam

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Prepare homemade strawberry jam using fresh strawberries, chia seeds, and a bit of honey. This avoids the excessive sugar content found in many store-bought versions.

8. Grilled or Roasted

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Grilling or roasting strawberries caramelizes their natural sugars and intensifies their flavor. Serve them as a topping for oatmeal, yogurt, or as a side to savory dishes like grilled chicken or fish.

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