A classic choice rich in calcium, protein, and vitamin D, crucial for bone health.
Options like fortified almond, soy, or oat milk offer calcium and vitamin D, suitable for those with lactose intolerance or following a vegan diet.
Some brands fortify their orange juice with calcium and vitamin D, providing a tasty alternative for bone health.
Blend leafy greens like kale or spinach with fruits like oranges or kiwi. These greens are packed with calcium, magnesium, and vitamin K, essential for bone strength.
Rich in minerals like calcium, magnesium, and phosphorus, homemade bone broth can be beneficial for bone health.
Blend tahini (sesame seed paste), banana, honey, and milk or a dairy-free alternative. Tahini is a good source of calcium.
Yogurt contains calcium and probiotics, which aid in calcium absorption. Blend yogurt with fruits and a bit of honey for a nutritious drink.
Some herbal teas, like nettle or horsetail tea, contain minerals that support bone health. They may help strengthen bones when consumed regularly.