Dehydration can often trigger headaches, so staying well-hydrated by drinking enough water throughout the day can prevent or alleviate headaches.
Magnesium can help relax blood vessels and ease headache symptoms. Foods rich in magnesium include spinach, almonds, avocados, black beans, and whole grains like brown rice.
Ginger has anti-inflammatory properties that may help alleviate headaches. You can consume ginger by brewing it as tea, adding it to meals, or having it in the form of ginger shots.
Foods high in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, have anti-inflammatory properties that might reduce headache intensity.
Studies have shown that riboflavin may help prevent migraines. Foods high in riboflavin include dairy products, lean meats, eggs, almonds, and green leafy vegetables like spinach.
These greens, such as kale, spinach, and Swiss chard, contain minerals like magnesium and antioxidants that might help reduce headache frequency and severity.
Bananas contain magnesium and potassium, which can help relax blood vessels and regulate fluid balance in the body, potentially alleviating headaches caused by dehydration or imbalances.
Cherries contain compounds that have anti-inflammatory properties. They may help in reducing inflammation and possibly alleviate headache symptoms.