Mash avocado on whole-grain bread, add sliced tomatoes, a poached egg, and a sprinkle of black pepper or red pepper flakes.
Spread Greek yogurt on whole-grain toast and top it with mixed berries (strawberries, blueberries, raspberries). Add a drizzle of honey for sweetness.
Spread natural peanut butter on whole-grain bread and add sliced bananas. Optionally, sprinkle some chia seeds or cinnamon for extra flavor.
Cook an egg (scrambled or fried) and place it on a whole-grain English muffin. Add sliced avocado, spinach leaves, and a slice of tomato.
Spread low-fat cream cheese on whole-grain bread and top it with smoked salmon, cucumber slices, and fresh dill.
Spread hummus on whole-grain bread and add sliced cucumbers, bell peppers, shredded carrots, and spinach leaves.
Sauté sliced mushrooms and spinach in olive oil with garlic. Place this mixture on whole-grain toast and optionally add a slice of cheese.
Spread almond butter on whole-grain bread and add thinly sliced apples. Optionally, sprinkle some cinnamon for added flavor.