Greek yogurt is high in protein and low in calories. Add some fresh berries like strawberries, blueberries, or raspberries for added fiber and antioxidants.
A handful of mixed nuts (almonds, walnuts, cashews) provides healthy fats, protein, and fiber, which can keep you feeling full for longer periods.
A bowl of oatmeal made with water or low-fat milk can be a filling and heart-healthy snack. Add some fruits or a dash of cinnamon for extra flavor without adding many calories.
Apples are a good source of fiber and vitamins, while almond butter provides healthy fats and protein. This combination can curb hunger effectively.
Popcorn is a whole grain that's low in calories (when prepared without added butter or excessive oil). It can be a satisfying snack option.
Eggs are packed with protein and essential nutrients. Having a hard-boiled egg as a snack can help control hunger and provide a nutritional boost.
These green soybeans are rich in protein, fiber, and various vitamins and minerals. They make for a filling, low-calorie snack.
In moderation, dark chocolate (with a high cocoa content) can satisfy your sweet tooth while providing antioxidants that support heart health. Aim for a small portion to keep the calorie intake in check.