Greek yogurt is an excellent source of protein, with around 15-20 grams of protein per 6-ounce (170-gram) serving. Opt for plain, non-fat Greek yogurt to keep the calories low, and you can add a drizzle of honey or some fresh berries for flavor.
Cottage cheese is high in protein, with about 13 grams of protein per half-cup serving. It's low in calories and can be eaten on its own or paired with fruit or veggies.
A hard-boiled egg contains about 6 grams of protein and only around 78 calories. They're portable and make a convenient, protein-packed snack.
Edamame are young soybeans and are an excellent plant-based protein source. A half-cup serving of cooked edamame provides about 9 grams of protein and only around 100 calories.
Tuna and salmon pouches are convenient and packed with protein. A 3-ounce pouch typically contains around 17-20 grams of protein and is low in calories.
Lean meat or turkey jerky is a high-protein, low-calorie snack option. Be mindful of the sodium content and choose lower-sodium options when possible.
Roasted chickpeas are a crunchy, protein-rich snack. A quarter-cup of roasted chickpeas provides about 6 grams of protein and roughly 100 calories.
String cheese or low-fat cheese slices are protein-rich and portion-controlled. They typically contain around 6-8 grams of protein per serving, with varying calorie counts.