Chickpeas are a great source of plant-based protein. Toss them with your favorite seasonings and roast them until they're crispy for a satisfying and crunchy snack.
Edamame (young soybeans) is rich in protein and can be steamed or boiled and lightly salted for a tasty and protein-packed snack.
Hummus is made from chickpeas and tahini, making it a protein-rich dip. Pair it with carrot, cucumber, or bell pepper sticks for a healthy and crunchy snack.
Spread almond, peanut, or cashew butter on banana slices. This combination provides both protein and healthy fats for a satisfying snack.
Cube tofu and marinate it in your favorite sauce, then skewer it with vegetables like bell peppers, zucchini, and cherry tomatoes. Grill or bake for a protein-packed and flavorful snack.
Create a custom trail mix with a mix of nuts (like almonds, walnuts, or cashews), seeds (such as pumpkin or sunflower seeds), and dried fruits. Be mindful of added sugars in dried fruits, or opt for unsweetened options.
There are numerous plant-based protein bars available in stores or you can make your own at home. Look for options with at least 10 grams of protein per serving.
Cook quinoa and toss it with vegetables, beans (like black beans or chickpeas), and a flavorful dressing. Quinoa is a complete protein, and this snack is both nutritious and filling.