Edamame are young soybeans and are an excellent source of plant-based protein. They contain about 17 grams of protein per cooked cup, making them one of the highest-protein vegetables.
Lentils are a fantastic source of protein and fiber. Cooked lentils provide approximately 18 grams of protein per cup and are versatile in various dishes, such as soups, stews, and salads.
Chickpeas, also known as garbanzo beans, are rich in protein and fiber. Cooked chickpeas contain around 15 grams of protein per cup and can be used in recipes like hummus, curries, and salads.
Black beans are another legume that provides a good amount of protein, with approximately 15 grams of protein per cooked cup. They are commonly used in Mexican and Latin American dishes.
Tofu, or bean curd, is a soy-based product that is high in protein. It contains roughly 15-20 grams of protein per 4-ounce (113-gram) serving and can be used in a variety of savory and sweet dishes.
Tempeh is another soy-based product that is rich in protein, with about 21 grams of protein per 4-ounce (113-gram) serving. It has a nutty flavor and a firm texture, making it a great meat substitute.
While spinach is not as high in protein as some other vegetables, it is a good source of plant-based protein, offering about 5 grams of protein per cooked cup. It's also rich in iron and various vitamins and minerals.
Broccoli is a nutrient-dense vegetable that contains around 3 grams of protein per cooked cup. It's not as protein-rich as some other options, but it's a valuable addition to a balanced diet due to its fiber and vitamins.