Rich in Vitamin C, citrus fruits like oranges, lemons, grapefruits, and limes can bolster the immune system by increasing the production of white blood cells, crucial for fighting infections.
Known for its antiviral, antibacterial, and antifungal properties, garlic contains allicin, a compound believed to enhance the immune system and help combat illnesses.
Probiotics, found in yogurt and other fermented foods, promote a healthy gut microbiome, which plays a vital role in supporting the immune system.
Curcumin, the active ingredient in turmeric, possesses anti-inflammatory and antioxidant properties that can help support immune function.
Packed with antioxidants and beta carotene, spinach is a nutrient-rich leafy green that can boost the immune system.
Blueberries, strawberries, raspberries, and other berries are rich in antioxidants like vitamin C, which can help enhance immune function.
High in Vitamin E, almonds can act as antioxidants and support the immune system’s ability to fight off infections.
Known for its anti-inflammatory and antioxidant effects, ginger may help decrease inflammation and support the immune system.