Grilled chicken breast over a bed of mixed greens, tomatoes, cucumbers, and bell peppers, dressed with a light vinaigrette.
Sautéed mixed vegetables (broccoli, bell peppers, carrots, snap peas) with tofu or lean protein, seasoned with low-sodium soy sauce and served over brown rice or quinoa.
Spiralized zucchini noodles topped with homemade or store-bought pesto sauce made with basil, garlic, pine nuts, and a sprinkle of Parmesan cheese.
Ground turkey cooked with onions, garlic, and mixed veggies (like water chestnuts, mushrooms, and bell peppers), seasoned with low-sodium soy sauce and wrapped in lettuce leaves.
Pizza made with a cauliflower crust topped with tomato sauce, vegetables (such as bell peppers, onions, and spinach), and a moderate amount of part-skim mozzarella cheese.
Bell peppers stuffed with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices, baked until tender.
Baked white fish (like cod or tilapia) seasoned with herbs and lemon juice, served with a side of roasted or steamed vegetables like asparagus, broccoli, and carrots.
Eggplant and chickpea curry cooked in a tomato-based sauce with Indian spices like cumin, coriander, turmeric, and served with a portion of brown rice or whole-grain naan.