The plank is a fantastic exercise for strengthening the entire core, including the muscles around your belly. Start in a push-up position with your arms straight. Hold your body in a straight line, engaging your core, for as long as you can.
Begin in a push-up position and alternate bringing your knees towards your chest in a running motion. This exercise engages your core and elevates your heart rate for fat-burning benefits.
Sit on the floor with your knees bent and feet off the ground. Lean back slightly and twist your torso to the right, then to the left while holding your hands together or with a weight. This exercise targets your oblique muscles.
Lie on your back with your hands under your hips and legs straight. Lift your legs off the ground, keeping them straight, and then lower them back down without touching the floor. This works the lower abdominal muscles.
Lie on your back with your hands behind your head. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg. Alternate sides in a pedaling motion.
A full-body exercise that includes a push-up, jump, and squat. It engages multiple muscle groups and helps burn calories effectively.
Stand in place and jog while bringing your knees as high as possible towards your chest with each step. This is a cardio exercise that engages the core muscles.
Lie on your back with your hands under your hips. Lift your legs a few inches off the ground and alternate kicking them up and down in a fluttering motion. This exercise targets the lower abdominal muscles.