Feeling tired or fatigued, especially after minor exertion, can be a sign of low vitamin D levels.
Deficiency in vitamin D can cause bone pain, particularly in the back and legs. It may be mistaken for regular bone pain or diagnosed as fibromyalgia.
A weakened immune system and frequent illnesses or infections can be linked to insufficient levels of vitamin D, as it plays a crucial role in immune function.
Low levels of vitamin D have been associated with an increased risk of depression and mood disorders. Some studies have shown that supplementing with vitamin D can improve mood.
Vitamin D is essential for supporting the immune system and facilitating the healing process. Slow wound healing can indicate a deficiency.
Although other factors can contribute to hair loss, some studies have suggested that vitamin D deficiency might be linked to hair loss or alopecia.
Vitamin D is important for muscle function, and deficiency can lead to muscle aches, weakness, or even muscle cramps.
Vitamin D plays a crucial role in calcium absorption, which is vital for maintaining healthy bones. Deficiency can lead to a decrease in bone density, increasing the risk of fractures and osteoporosis.