Kimchi is a fermented vegetable dish, usually made with cabbage and a mixture of spices. It's rich in probiotics and antioxidants, which can promote a healthy gut and skin.
Seaweed, like nori or wakame, is a staple in Korean cuisine. It's a good source of vitamins, minerals, and antioxidants, including iodine and vitamin C, which can benefit skin health.
Sweet potatoes are high in beta-carotene, a precursor to vitamin A, which is essential for skin cell renewal and a healthy complexion.
Ginseng is a popular herb in Korean traditional medicine known for its potential anti-aging and skin-brightening properties.
Nuts, such as almonds and walnuts, and seeds, like flaxseed and chia seeds, are rich in healthy fats and antioxidants that can help maintain skin moisture and reduce inflammation.
Green tea is abundant in antioxidants called catechins, which may help protect the skin from damage caused by UV rays and reduce inflammation.
Fatty fish like salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which can support skin health by reducing inflammation and maintaining moisture.
Foods like carrots, red bell peppers, and tomatoes are rich in vitamins, such as vitamin C and beta-carotene, which can help promote healthy skin and a natural glow.