8 Snacks that do not increase Cholesterol

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1. Nuts 

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Almonds, walnuts, and other nuts are rich in healthy fats, fiber, and antioxidants, which can help lower cholesterol. 

2. Fruits 

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Apples, oranges, berries, and other fruits are low in cholesterol and high in fiber, which aids in managing cholesterol levels. 

3. Vegetables 

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Carrot sticks, celery, cucumber slices, and cherry tomatoes are excellent low-cholesterol snack options that provide vitamins, minerals, and fiber. 

4. Whole Grain Crackers or Rice Cakes 

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Opt for whole grain varieties that are low in saturated fats and high in fiber to help manage cholesterol. 

5. Popcorn 

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Air-popped popcorn (without added butter or excessive salt) is a healthy whole grain snack that is low in cholesterol and high in fiber. 

6. Hummus 

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Made from chickpeas and olive oil, hummus is a nutritious dip that can be paired with vegetables or whole grain crackers. 

7. Yogurt 

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Choose low-fat or Greek yogurt, which is high in protein and can be paired with fruits or nuts for a satisfying snack. 

8. Avocado 

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Avocado contains healthy fats that can help improve cholesterol levels. Enjoy it sliced on whole grain toast or as guacamole with veggies. 

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