Spinach, kale, and other leafy greens are high in calcium, which supports tooth enamel. They also contain folic acid, a type of B vitamin that promotes healthy gums.
Probiotic-rich foods like yogurt contain beneficial bacteria (like lactobacillus) that can crowd out harmful bacteria in the mouth, promoting healthier gums and reducing the risk of cavities.
Cheese is rich in calcium and phosphates, which help balance pH levels in the mouth. This helps to protect tooth enamel and prevent erosion. Additionally, chewing cheese stimulates saliva production, which aids in washing away food particles and neutralizing acids.
Crunchy fruits like apples can act as natural toothbrushes, stimulating the gums and increasing saliva production, which helps to rinse away food particles and bacteria.
Similarly to apples, carrots are crunchy and high in fiber. Chewing on raw carrots can help scrub away plaque and stimulate saliva production.
These nuts are a good source of calcium and protein, which are essential for maintaining strong teeth. They're also low in sugar, reducing the risk of tooth decay.
Compounds in green tea called catechins help suppress the growth of bacteria responsible for gum disease and cavities. Drinking unsweetened green tea can promote oral health.
Fatty fish like salmon are rich in vitamin D, which helps the body absorb calcium. This nutrient combination is essential for strong teeth and bones.