Opt for whole wheat noodles or those made from vegetables like zucchini (zoodles), sweet potato, or carrot. These alternatives offer more fiber and nutrients compared to refined wheat noodles.
Similar to yogurt, kefir is a fermented dairy product loaded with probiotics that promote gut health. It contains a diverse range of bacteria strains, potentially offering more benefits than yogurt alone.
A traditional Korean dish made from fermented vegetables, usually cabbage and radishes, kimchi is abundant in probiotics and fiber, contributing to improved digestion and gut health.
Another fermented food, sauerkraut, is made from fermented cabbage. It's rich in probiotics and also contains fiber and vitamins that can support digestive health.
A fermented tea drink containing live bacteria and yeast, kombucha supports gut health due to its probiotic content. However, it's important to select varieties with minimal added sugars.
Foods like apples, bananas, berries, broccoli, artichokes, and Brussels sprouts are high in fiber, aiding digestion and promoting a healthy gut environment by supporting the growth of beneficial bacteria.
Rich in nutrients and easy to digest, bone broth contains amino acids, collagen, and gelatin, which can help repair the gut lining and support overall digestive health.
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats can reduce inflammation and support a healthy gut lining, benefiting overall digestion.