Rich in omega-3 fatty acids, salmon supports hormone balance by reducing inflammation and aiding in the production of hormones.
Loaded with healthy fats, avocados provide monounsaturated fats that support hormone production and balance.
This cruciferous vegetable contains compounds like sulforaphane, which may help balance estrogen levels in the body.
Packed with omega-3 fatty acids, fiber, and antioxidants, chia seeds can help stabilize blood sugar levels, which in turn may support hormone balance.
Known for its anti-inflammatory properties, turmeric contains curcumin, which might help regulate hormone levels and reduce inflammation.
High in lignans, a type of phytoestrogen, flaxseeds might help balance estrogen levels in the body.
Rich in probiotics and protein, Greek yogurt supports gut health, which is essential for hormone regulation.
Loaded with antioxidants, vitamins, and fiber, berries can help reduce inflammation and support overall hormonal balance.