Rich in antioxidants called flavonoids, blueberries have been linked to improved memory and cognitive function. These compounds have been shown to accumulate in the brain, potentially improving communication between brain cells.
Fish like salmon, trout, and sardines are excellent sources of omega-3 fatty acids, particularly EPA and DHA. These fatty acids are essential for brain health and may support memory, cognition, and overall brain function.
Curcumin, the active ingredient in turmeric, has potent anti-inflammatory and antioxidant properties. Some studies suggest that curcumin may help improve memory and support overall brain health.
This vegetable is high in antioxidants and contains compounds that may help protect the brain from damage. Broccoli is also rich in vitamin K, which is believed to support brain health.
These seeds are a good source of magnesium, iron, zinc, and copper. These minerals play a role in brain function and may help improve memory and cognition.
Dark chocolate with high cocoa content (70% or more) contains flavonoids, caffeine, and antioxidants, which may help enhance memory, improve mood, and increase blood flow to the brain.
Nuts like walnuts, almonds, and hazelnuts are rich in antioxidants, healthy fats, and vitamin E. They are believed to support brain health and improve cognition.
High in vitamin C, oranges and other citrus fruits contain antioxidants that may help protect the brain against damage from free radicals. Vitamin C is also important for preventing cognitive decline.