Indoor heating systems can reduce the humidity in your home, leading to dry skin. Using a humidifier can add moisture to the air and help keep your skin hydrated.
Long, hot showers can strip your skin of its natural oils. Limit your shower or bath time to around 10-15 minutes and use lukewarm water instead of hot water.
Avoid harsh soaps and cleansers that can further dry out your skin. Opt for mild, fragrance-free cleansers that are designed for sensitive or dry skin.
Apply a rich and hydrating moisturizer immediately after showering or washing your face. Look for products that contain ingredients like hyaluronic acid, glycerin, or ceramides.
When going outside in cold, windy weather, cover exposed skin with warm clothing like scarves, hats, and gloves to reduce exposure to harsh elements.
Don't skip sunscreen during the winter months. UV rays can still damage your skin even when it's cold outside. Use a broad-spectrum sunscreen with SPF 30 or higher, especially on your face and hands.
Drinking enough water is crucial for maintaining skin hydration from within. Aim to stay well-hydrated throughout the day.
While exfoliation can remove dead skin cells and promote cell turnover, avoid harsh scrubs in the winter. Instead, opt for a gentle exfoliant and limit exfoliation to once or twice a week.