Chicken is a lean source of protein, essential for muscle repair and growth. It's also rich in vitamins and minerals like B vitamins, which support metabolism and immune function.
Beef is a great source of iron and zinc, important for forming red blood cells and supporting the immune system. It also provides protein and various B vitamins.
Pork contains high-quality protein and essential vitamins and minerals like thiamine, which helps the body convert food into energy. It's also a good source of selenium, necessary for thyroid function and a healthy immune system.
Turkey is a lean meat that's rich in protein, selenium, and phosphorus. It's also a good source of niacin, which supports energy production and helps maintain healthy skin.
Lamb provides protein along with vitamins and minerals like iron and zinc. It's also a source of conjugated linoleic acid (CLA), which may have potential health benefits such as reducing inflammation and improving heart health.
Fish is a great source of omega-3 fatty acids, which are beneficial for heart health and brain function. Varieties like salmon, mackerel, and sardines are especially high in these healthy fats.
Venison is a lean red meat that's low in fat and high in protein. It's a good source of iron, B vitamins, and zinc, offering similar nutritional benefits to other lean meats.
Duck meat contains various nutrients like iron, selenium, B vitamins, and protein. It's also a source of unsaturated fats, which can contribute to heart health when consumed in moderation.