Potato skins contain a high concentration of nutrients like fiber, potassium, and vitamin C. Just ensure they are properly washed to remove any dirt.
The skin of carrots is thin and nutritious, containing antioxidants and fiber. A good scrub can clean them effectively.
The peel of cucumbers is rich in fiber and contains a variety of vitamins. If they are waxed, it's advisable to buy organic or peel the waxed skin.
Zucchini skin is edible and contains antioxidants and fiber. Wash it thoroughly before use.
The skin of eggplants contains nasunin, an antioxidant that gives the vegetable its deep purple color and helps protect cells from damage. Plus, it adds texture to dishes when left on.
Similar to regular potatoes, sweet potato skins contain nutrients like fiber, potassium, and antioxidants. Washing them properly is important.
Beet skins are thin and contain antioxidants and fiber. Keeping the skin on helps retain their nutrients during cooking.
Radish skins are edible and contain fiber and various nutrients. Washing them thoroughly is essential.