Regular sodas, sweetened fruit juices, energy drinks, and other sugary beverages can cause rapid spikes in blood sugar levels due to their high sugar content.
Foods containing trans fats, such as commercially baked goods, fried foods, and some margarine, can increase inflammation and insulin resistance, exacerbating diabetes-related complications.
Refined carbohydrates like white bread, white rice, and pasta have a high glycemic index, causing a rapid increase in blood sugar levels.
Processed meats like bacon, sausage, and deli meats often contain high levels of sodium and unhealthy fats, which may increase the risk of heart disease and worsen insulin resistance.
While dairy can be a part of a balanced diet, full-fat dairy products, such as whole milk, cream, and some cheeses, are high in saturated fats and calories, which can impact insulin sensitivity.
Many breakfast cereals are high in sugar and refined carbohydrates, leading to quick spikes in blood sugar levels.
Although fruits contain natural sugars, dried fruits and fruit juices are concentrated sources of sugar and can cause rapid increases in blood glucose levels.
Foods high in sodium can increase the risk of high blood pressure, which is a concern for many people with diabetes as they are already at a higher risk for heart disease.