Salmon is rich in protein, which helps increase feelings of fullness and reduces appetite. Protein also requires more energy to digest, which boosts metabolism and supports weight loss.
Omega-3 fatty acids in salmon, such as EPA and DHA, may improve insulin sensitivity, reduce inflammation, and aid in fat loss, especially in combination with exercise and a balanced diet.
Salmon is a nutrient-dense food containing essential vitamins and minerals like vitamin D, B vitamins, selenium, and potassium. When part of a balanced diet, it provides nutrients without excessive calories.
Compared to many other protein sources, salmon is relatively low in calories. Substituting higher-calorie meats with salmon can help reduce overall calorie intake.
The protein in salmon supports muscle growth and maintenance. As muscles burn more calories than fat, having more muscle mass can aid in weight management.
Omega-3 fatty acids in salmon may enhance metabolic health by reducing insulin resistance, lowering triglycerides, and improving lipid profiles, potentially aiding in weight management.
The combination of protein, healthy fats, and nutrients in salmon can help control appetite, reduce cravings for unhealthy foods, and prevent overeating.
Salmon can be prepared in various healthy ways, such as grilling, baking, or steaming, without adding excessive calories from cooking oils or breading, making it a versatile and weight-conscious choice.