Control Your BP With These 8 Potassium Rich Foods

White Line

1. Sweet Potatoes

White Line

These contain high levels of potassium and are versatile in recipes.

2. Bananas

White Line

Known for their potassium content, bananas are convenient and a great source of this mineral.

3. Spinach

White Line

Leafy greens like spinach are rich in potassium and offer various other health benefits.

4. Avocado

White Line

This creamy fruit is not only rich in healthy fats but is also a good source of potassium.

5. Beans

White Line

Different types of beans, such as white beans, kidney beans, and black beans, are high in potassium.

6. Oranges

White Line

Citrus fruits, including oranges, are not only high in vitamin C but also contain potassium.

7. Yogurt

White Line

Low-fat or Greek yogurt is a good source of potassium and also provides probiotics.

8. Salmon

White Line

This fatty fish not only provides omega-3 fatty acids but is also a source of potassium.

8 Foods That Reduce the Effects of Alcohol as a Snack