Rich in antioxidants like catechins, especially epigallocatechin gallate (EGCG), green tea may boost metabolism and promote fat burning.
Contains polyphenols that might enhance fat burning and aid in weight management by increasing metabolism.
Known for its flavonoids, black tea might assist in weight loss by promoting the growth of beneficial gut bacteria.
Contains catechins and caffeine, potentially assisting in weight loss by boosting metabolism and fat breakdown.
Believed to aid digestion and metabolism, helping in weight management and fat reduction.
A powdered form of green tea, matcha is rich in antioxidants and can support metabolism and fat burning.
Caffeine-free and rich in antioxidants, rooibos tea may help in weight management by reducing stress hormones that trigger fat storage.
Known for its digestive properties, ginger tea can potentially aid digestion and reduce bloating.