Foods like spinach, kale, and collard greens are high in lutein and zeaxanthin, antioxidants that help reduce the risk of chronic eye diseases such as macular degeneration and cataracts.
Carrots are rich in beta-carotene, a precursor to vitamin A. Vitamin A is essential for good vision and helps prevent night blindness and age-related macular degeneration.
Oranges, lemons, berries, and other citrus fruits are high in vitamin C, which is an antioxidant that may help lower the risk of developing macular degeneration and cataracts.
Salmon, tuna, mackerel, and sardines are excellent sources of omega-3 fatty acids. These fatty acids contribute to visual development and help protect the eyes from dry eyes and macular degeneration.
Almonds, walnuts, chia seeds, and flaxseeds contain vitamin E and omega-3 fatty acids, which can help maintain good eye health and protect against age-related eye damage.
Bell peppers, especially the brightly colored ones like red, orange, and yellow, are high in vitamin C and beta-carotene, which are beneficial for eye health.
Egg yolks contain lutein, zeaxanthin, vitamin E, and zinc, all of which are vital for maintaining good eye health and reducing the risk of age-related eye conditions.
Beans, lentils, and chickpeas are good sources of bioflavonoids and zinc, which can help protect the eyes from macular degeneration and cataracts.