Rich in antioxidants like flavonoids and vitamin C, apples help reduce inflammation in the airways and may lower the risk of respiratory issues.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants that can help improve lung function and protect against oxidative stress.
Broccoli, cauliflower, kale, and Brussels sprouts are high in antioxidants and contain compounds that support the body's natural detoxification process, potentially reducing the risk of lung cancer.
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and may lower the risk of lung diseases.
Known for its antibacterial and antiviral properties, garlic can help fight infections and reduce inflammation in the lungs.
Contains curcumin, a compound known for its anti-inflammatory and antioxidant effects, which can benefit lung health by reducing inflammation.
Almonds, walnuts, and seeds like flaxseeds are rich in antioxidants and healthy fats that can help improve lung function.
Loaded with antioxidants and polyphenols, green tea may have protective effects on the lungs and reduce the risk of certain respiratory conditions.